{"product_id":"graines-de-lin-brunes-moulues-200-g","title":"Ground brown flax seeds 200 g","description":"\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eDefatted and Ground Brown Flaxseeds 200 g\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCommon Flax - Plant Characteristics\u003c\/strong\u003e\u003cbr\u003e Common flax [Latin: Linum usitatissimum] is one of the oldest cultivated plants, originating from the Middle East and used in many fields for thousands of years. It is found only in dedicated crops and is extremely rare in the wild. It is recognizable by its characteristic blue flowers, which beautifully decorate the landscape from June to July. Flax can reach a height of 70 cm and its fruits are small seed pods each containing 10 to 12 seeds. This makes it a highly valued phytotherapeutic resource.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eBrown Flaxseeds - A Treasure of Nutritional Values\u003c\/strong\u003e\u003cbr\u003e Brown flaxseeds contain\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eomega-3 fatty acids, also known as alpha-linolenic acids, which have a positive effect on circulation and anti-inflammatory properties\u003c\/li\u003e\n\u003cli\u003elignans, characterized by antioxidant properties, which can reduce the risk of cancer and have a positive effect on overall health - it should be noted that flaxseeds contain the highest amount of lignans of all plant raw materials\u003c\/li\u003e\n\u003cli\u003eplant proteins rich in amino acids such as arginine, aspartic acid, and glutamic acid\u003c\/li\u003e\n\u003cli\u003efibers, which have a positive effect on intestinal peristalsis\u003c\/li\u003e\n\u003cli\u003evitamins such as thiamine, riboflavin, niacin, vitamin B6, folic acid, vitamin E, and vitamin K\u003c\/li\u003e\n\u003cli\u003eminerals such as calcium, iron, magnesium, phosphorus, potassium, sodium, and zinc.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eTo Remember\u003c\/strong\u003e\u003cbr\u003e Defatted brown flaxseeds are obtained by defatting brown flaxseeds. This means that such a product is characterized by a lower content of substances \"extracted\" from the seeds during the pressing process. This does not mean that the product is worthless - it has other advantages, but it should be remembered that it has slightly different characteristics.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFlaxseeds - When Should They Be Used?\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eHigh Cholesterol\u003c\/strong\u003e - a number of available studies indicate that including flaxseeds in the diet can naturally reduce blood cholesterol levels.\u003c\/li\u003e\n\u003cli\u003eThe \u003cstrong\u003eproper functioning of the digestive system\u003c\/strong\u003e - the fibers contained in these small seeds have a positive effect on intestinal peristalsis and serve as food for the good bacteria living in the intestines, while the ALA fatty acid has a protective effect on the mucosa and reduces intestinal inflammation.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eCancer Prevention\u003c\/strong\u003e - flaxseeds are rich in antioxidants, compounds that reduce the risk of cancer development.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eWeight Loss\u003c\/strong\u003e - a balanced diet enriched with flaxseeds is recommended in cases of overweight or obesity, due to the richness in nutrients and the fact that flaxseeds added to meals induce a quicker feeling of satiety, thus curbing appetite.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eProduct Composition:\u003c\/strong\u003e\u003cbr\u003e 100% ground brown flaxseeds. Raw material of the highest quality.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eCountry of Origin:\u003c\/strong\u003e\u003cbr\u003e Poland\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eInteresting Fact\u003c\/strong\u003e\u003cbr\u003e Flaxseeds contain up to 800 times more lignans than other plant foods.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eUsage Suggestion\u003c\/strong\u003e\u003cbr\u003e Pour 3\/4 cup of hot water over a teaspoon of ground flaxseeds and stir until a mucilaginous consistency is obtained. Take 2 to 3 times a day, preferably half an hour before meals. The taste of the porridge can be modified by adding milk, fruits, fruit juices, honey, or other treats.\u003c\/p\u003e\n\u003cp\u003eGround flaxseed is also an excellent addition to soups, homemade pastries, sauces, breakfast cereals, and muesli.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eOatmeal with Ground Flaxseeds\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eRequired Ingredients:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e1\/4 cup of oatmeal flakes\u003c\/li\u003e\n\u003cli\u003e1 cup of milk\u003c\/li\u003e\n\u003cli\u003e2 tablespoons of ground flaxseeds\u003c\/li\u003e\n\u003cli\u003e1 teaspoon of Ceylon cinnamon\u003c\/li\u003e\n\u003cli\u003ea pinch of turmeric\u003c\/li\u003e\n\u003cli\u003ea pinch of ginger\u003c\/li\u003e\n\u003cli\u003efruits (optional)\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003ePour milk over the oatmeal flakes and let sit overnight. In the morning, season, add your favorite fruits and flaxseeds. Let sit for 15 minutes. Enjoy!\u003c\/p\u003e","brand":"ZIÓŁKO","offers":[{"title":"Default Title","offer_id":50412533645654,"sku":"5904323160289","price":2.7,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/files\/100299.jpg?v=1747029870","url":"https:\/\/bihubogo.com\/en\/products\/graines-de-lin-brunes-moulues-200-g","provider":"bihubogo.com","version":"1.0","type":"link"}