{"product_id":"melange-salade-aux-graines-de-lin-100g-vivio","title":"Flaxseed salad mix 100g - VIVIO","description":"\u003cp\u003e \u003cstrong\u003eFlaxseed Salad Mix 100g - VIVIO\u003c\/strong\u003e\u003c\/p\u003e  \u003cp\u003eThe health-promoting properties of seeds are primarily due to their high vitamin and mineral content. Grains are a source of essential fatty acids (EFAs) that are essential for good health. Oil is produced from sunflower, pumpkin, sesame, black cumin, and flax seeds. Seeds also enrich the flavor of various dishes and are a popular addition to both savory and sweet dishes. Below, you'll find everything you need to know about grains.\u003cbr\u003e Small sunflower seeds contain vitamins E, B1, B2, B6, PP, folic acid and minerals, including potassium, magnesium, phosphorus, iron, zinc, and calcium. Among other seeds, they contain the most polyunsaturated fatty acids, which, however, translates into their caloric value (100 g is more than 500 kcal). One serving per day (2 large tablespoons of cereal) is an excellent addition to a balanced diet.  \u003cbr\u003ePumpkin petkis are an extremely rich source of nutrients, hence their numerous health benefits. They contain vitamins A, C, E, B vitamins, and minerals: magnesium (100 grams of pumpkin seeds meet the body's daily requirement for this element), zinc, phosphorus, iron, manganese, and copper. You'll also find fiber, phytosterols, unsaturated fatty acids, and tryptophan, an amino acid that is a precursor to serotonin, the happy hormone.\u003cbr\u003e Brown or golden flax seeds contain vitamins B6, E, C, folic acid, omega-3 acids, including ALA (alpha-linolenic acid) and omega-6, magnesium, iron, zinc, calcium, potassium, phosphorus, and fiber. It is also one of the best sources of lignans - compounds with a structure similar to female estrogens, belonging to phytoestrogens. \u003cbr\u003eGrains and seeds can be safely included in the diet of people struggling with unwanted pounds. Although they are a fairly high-calorie snack due to their high fat content, they should not be abandoned. They are a healthier alternative to sweet and salty snacks (empty calories). The high fiber content (more than 9 grams per 100 grams of grains) ensures a feeling of satiety and limits snacking between meals. They are also an injection of basic vitamins, especially necessary during rational weight loss.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eINGREDIENTS\u003c\/strong\u003e\u003cbr\u003e sunflower seeds (55%), pumpkin seeds (35%), flax seeds (10%).\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eNUTRITIONAL VALUE OF THE PRODUCT PER 100 g\u003c\/strong\u003e\u003cbr\u003e Energy value - 2560 kJ \/ 618 kcal\u003cbr\u003e Lipids - 47.57 g\u003cbr\u003e - of which saturated fatty acids - 6.28 g\u003cbr\u003e Carbohydrates - 19.46 g\u003cbr\u003e - of which sugars - 1.94 g\u003cbr\u003e Fiber - 9.88 g\u003cbr\u003e Protein - 22.95 g\u003cbr\u003e Salt - 0.03 g\u003c\/p\u003e  \u003cp\u003e\u003cstrong\u003eNET WEIGHT:\u003c\/strong\u003e 100 g\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eINSTRUCTIONS FOR USE\u003c\/strong\u003e\u003cbr\u003e Add to salads, soups, creams, bread dough and rolls or as a filling for sandwiches.\u003c\/p\u003e\n\u003cp\u003e \u003cstrong\u003eRECOMMENDED STORAGE CONDITIONS\u003c\/strong\u003e\u003cbr\u003e Store in a cool, dry place.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e","brand":"VIVIO","offers":[{"title":"Default Title","offer_id":43580238364895,"sku":"5902115188176","price":5.85,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/products\/85257.jpg?v=1663226227","url":"https:\/\/bihubogo.com\/en\/products\/melange-salade-aux-graines-de-lin-100g-vivio","provider":"bihubogo.com","version":"1.0","type":"link"}