{"product_id":"ostrovit-creatine-monohydrate-gout-citron-500-g","title":"OSTROVIT Creatine Monohydrate - Lemon Flavor (500 g)","description":"\u003cp\u003eOstroVit Creatine Monohydrate is a high-quality dietary supplement that provides a source of creatine in monohydrate form.\u003c\/p\u003e\n\u003cp\u003e OstroVit Creatine Monohydrate is the highest quality creatine monohydrate, which enhances the anabolic, ergogenic and anti-catabolic effects of creatine.\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\n\u003cbr\u003e\u003cli\u003e 500g of creatine monohydrate per pack.\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003e 200 servings per pack.\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003e 1 measure per day.\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003e Delicious range of True Taste flavors\u003c\/li\u003e\n\n\u003cbr\u003e\n\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003e Creatine monohydrate\u003c\/p\u003e\n\u003cbr\u003e \u003cp\u003eCreatine is an organic chemical compound naturally present in the human body. It is usually obtained from animal products such as meat, eggs, or fish. Its beneficial effect is based on a simple mechanism that, through the breakdown of phosphocreatine in the muscles, releases energy in the form of high-energy ATP (adenosine triphosphate) molecules. Although creatine is also found in food, the only way to fully saturate our muscles with creatine is through constant supplementation.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Properties of OstroVit Creatine Monohydrate\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Creatine monohydrate is undoubtedly an extremely effective and safe supplement for athletes. It has several valuable properties, improving muscle performance, but also demonstrating a protective effect on the brain and heart muscle. Here is a list of some of the benefits of creatine supplementation:\u003c\/p\u003e\n\u003cbr\u003e\u003cul\u003e\n\n\u003cbr\u003e \u003cli\u003eNumerous meta-analyses show that its consumption increases our power and endurance during training.\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003e By increasing the amount of phosphocreatine in the muscles, it increases the reserves of our energy potential.\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003e By causing water retention in muscle cells, it creates an ideal anabolic environment – ​​bigger muscles.\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003e It can effectively improve our mood and overall satisfaction by directly affecting our brain.\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003e Studies have shown that creatine users achieved greater gains in lean muscle tissue than those who did not.\u003c\/li\u003e\n\n\u003cbr\u003e\u003cli\u003e It actively participates in the resynthesis of our glycogen.\u003c\/li\u003e\n\n\u003cbr\u003e\n\n\u003c\/ul\u003e\n\u003cbr\u003e\u003cp\u003e Mix one 3g serving (3\/4 scoop) into 100-150ml of water or juice.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e On training days, consume one serving per day upon waking or after training.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e On non-training days, consume one serving per day upon waking.\u003c\/p\u003e\n\u003cbr\u003e \u003cp\u003eDo not exceed the recommended daily dose. This dietary supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product's ingredients. This product should not be used by children, pregnant women, or breastfeeding mothers. This product is not suitable for people with kidney failure. Keep out of reach of young children.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Creatine monohydrate, acidity regulator - citric acid, flavoring, sweeteners: sucralose, acesulfame K.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, crustaceans, fish.\u003c\/p\u003e\n\u003cbr\u003e\u003cp\u003e Powdered food supplement. Contains sweeteners.\u003c\/p\u003e\n\u003cbr\u003e\u003cdiv class=\"nutrition_table_wrapper\"\u003e\n\n\u003cbr\u003e\u003cdiv class=\"top_info\"\u003e \u003clabel\u003eNet weight of the product: 500 g\u003c\/label\u003e\n\u003c\/div\u003e\n\n\u003cbr\u003e\u003cdiv class=\"top_info\"\u003e \u003clabel\u003eNumber of servings per package: 166\u003c\/label\u003e\n\u003c\/div\u003e\n\n\u003cbr\u003e \u003cdiv class=\"top_info\"\u003e\n\u003clabel\u003eServing size: 3 g\u003c\/label\u003e \u003c\/div\u003e\n\n\u003cbr\u003e\u003cdiv class=\"table_wrapper\"\u003e\n\n\u003cbr\u003e\u003ctable\u003e\n\n\u003cbr\u003e\u003ctbody\u003e\n\n\u003cbr\u003e\u003ctr\u003e\n\n\u003cth\u003e Active ingredients\u003c\/th\u003e\n\n\u003cth\u003e Per serving\u003c\/th\u003e\n\n\n\u003c\/tr\u003e\n\n\u003cbr\u003e\u003ctr\u003e\n\n\u003cbr\u003e\u003ctd style=\"text-align:left;font-weight:600;\"\u003e Creatine monohydrate:\u003c\/td\u003e\n\n\u003cbr\u003e\u003ctd style=\"text-align:center;\"\u003e 2600 mg \u003c\/td\u003e\n\n\u003cbr\u003e\n\n\u003c\/tr\u003e\n\n\u003cbr\u003e\u003ctr class=\"sub\"\u003e\n\n\u003cbr\u003e\u003ctd style=\"padding-left:10px;text-align:left;font-weight:600;\"\u003e - including creatine\u003c\/td\u003e\n\n\u003cbr\u003e\u003ctd style=\"text-align:center;\"\u003e 2288 mg \u003c\/td\u003e\n\n\u003cbr\u003e\n\n\u003c\/tr\u003e\n\n\u003cbr\u003e\n\n\u003c\/tbody\u003e\n\n\u003cbr\u003e\n\n\u003c\/table\u003e\n\n\u003cbr\u003e\n\n\u003c\/div\u003e\n\n\u003cbr\u003e\n\n\u003c\/div\u003e","brand":"OSTROVIT","offers":[{"title":"Default Title","offer_id":50411466850646,"sku":"5902232611595","price":12.05,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0664\/4793\/3663\/files\/108275.png?v=1747002161","url":"https:\/\/bihubogo.com\/en\/products\/ostrovit-creatine-monohydrate-gout-citron-500-g","provider":"bihubogo.com","version":"1.0","type":"link"}