ORGANIC emmer couscous 400 g - BIO PLANET

ORGANIC FLAT CUSCISE 400 g - BIO PLANET

Couscous is a traditional food product, a kind of intermediate variant between groats and noodles. Couscous originates from the cuisine of the Maghreb countries, that is, northwest Africa. The same name is also used to describe dishes prepared with it, often based on meat or fish and vegetables, or covered with broth. Compared to other groats and pasta, couscous is distinguished by its high protein content, which is the basic element of muscles and tissues. It also contains B vitamins that support the nervous system, calcium and phosphorus necessary for good bone mineralization, fiber that supports the digestive system, and hematopoietic iron. Couscous is easy to prepare and has a mild and versatile taste - so, without forgetting the many nutritional values ​​of this unique product, it is worth including it in your diet.

INGREDIENTS >
Emmer whole wheat flour*, water (*certified organic ingredient).

ALLERGEN INFORMATION
The product may contain soy. < /p> < p> NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Energy value - 1452 kJ / 344 kcal
Lipids - 2.8 g
- of which saturated fatty acids - 0.6 g
Carbohydrates - 62 g
- of which sugars - 2.3 g
Fiber - 9.2 g
Protein - 13 g
Salt - 0 gp >

NET WEIGHT: 400 g

INSTRUCTIONS FOR USE
Cook in a 1:1 ratio for about 5 to 7 minutes. You can also pour boiling water over it and leave until the water is completely absorbed.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.

Manufacturer - name and address: BIO PLANET SA, WILKOWA WIEŚ 7, 05-084 LESZNO