Ground turmeric - 100g VIVIO

Ground turmeric is a great addition to stews, soups, and rice dishes. It also perfectly enhances the flavor of broth, poultry, fish, seafood, and various types of pickles.

Use in cooking:
• A colorant called curcumin is produced from turmeric. It is used to color rice, noodles, and pickled vegetables.
• Turmeric is used to flavor sauces and poultry dishes.
• Interestingly, turmeric can be "mistaken for saffron," noted the famous traveler Marco Polo. Turmeric is similar in color to saffron, and although the taste is completely different, it can be successfully used as a substitute.

To increase the bioavailability of turmeric curcumin, it is recommended to add it to dishes with pepper, as piperine increases its bioavailability. However, you can also easily add it to cocktails and smoothies for an incredible color. For an intense color, simmer turmeric or curry in a little coconut oil or butter.

Why is turmeric healthy?

Promotes Health Turmeric owes its presence to compounds called curcuminoids. It contains many valuable minerals and vitamins (B, E, and K). It has antioxidant and anti-inflammatory properties, has a positive effect on the immune system, and helps regulate the secretion of digestive juices, which results in a better metabolism. In addition, it affects the circulatory and neurological systems. Applied externally, it will support lightening bleaching and have a positive effect on the condition of the hair.