Bulk packaging (kg) - fresh organic rutabaga (Polish) (approx. 5 kg)

COLLECTIVE PACKAGE (kg) - BRUKIEW FRESH ORGANIC (POLAND) (approx. 5 kg)

Please note! The minimum logistical weight is 5 kg. We only sell multiples of this amount.

- a source of vitamins and minerals
- recommended as an ingredient in weight loss diets < br /> - an exquisite addition to soups and salads

The swallowtail, also known as carp or quaki (Brassica napus L. var. napobrassica), is a two-year-old cultivated plant derived from the cross of leafy cabbages and turnips. It does not occur in the wild. It originates from Russia or Scandinavia, where it is still widely cultivated today.
The caloric value of carp is only 40 kcal per 100 g. This underrated, uncommon, and little-known vegetable boasts an impressive array of nutritional properties. Rutabaga is rich in zinc, copper, potassium, calcium, iron, phosphorus, magnesium, sulfur, vitamins A, B, C, K, carotenes, and rutin. Due to its satiety-inducing fiber content, rutabaga is recommended for those on a weight-loss diet.
Swallowtail can be eaten both cooked and raw. It works well as an addition to soups and salads, and you can also make pancakes or plant it as a potato substitute.

RECOMMENDED STORAGE CONDITIONS
Store in a dry and cool place

The Swede is wrapped in nets.