Plantain husk 150g FIVE CHANGES

Psyllium Husk Five Changes, 150g

What is plantain pod?

It is a wild plant belonging to the plantain family, a perennial green plant. The leaves and seeds are also used. It contains both water-soluble and water-insoluble dietary fiber, making it a popular health food worldwide. It absorbs water in the intestine and supports its peristalsis.

The main effect of psyllium husk is to relieve constipation. It contains 8% dietary fiber. It is very useful for diarrhea and for people with intestinal problems. The effects can be observed after eating plantain husks and drinking plenty of water.

Also useful for monitoring your diet.

Including even small amounts of plantain husk in your diet can help you feel full for a long time. Psyllium husk absorbs water and expands up to 40 times, making you feel full. It's also effective for weight loss because it removes foreign substances and impurities from the intestines.

Affects eye health span>

This plant is effective against night blindness thanks to the vitamin A it contains. The antioxidants in plantain egg help prevent oxidation of eye cells. Therefore, eating plantain regularly can prevent visual deterioration.

Prevents diabetes

When you eat a lot of carbohydrates and sugar, your blood sugar rises. The soluble fiber in plantain bark prevents glucose absorption, thus reducing insulin secretion.

Ingredients: 100% plantain husk.

Allergen information: Product may contain allergens: nuts.

Nutritional value per 100g of product:

• energy value: 902 kJ / 221 kcal
• fat: 0.6 g
• of which saturated fatty acids: 0.1 g < / em> li> carbohydrates: 16 g
• of which sugars: 0.3 g
• fiber: 71 g
• protein: 2.3 g
• salt: 0.2 g em >

Net weight: 150 g

Country of origin: India.