Coconut flour 1000g - VIVIO

Coconut flour 1000g - VIVIO

Coconut flour is made from ground coconut flesh. Excess fat and moisture are removed before the grinding process. It is therefore a by-product of coconut milk and oil production. It is produced in two ways: dry and wet. The former is richer in protein, has a creamy color, and a higher fat content. Wet flour is lighter in color, contains more fiber, and less fat. Coconut flour can be used, like wheat flour, for all kinds of sweet and savory pastries, cakes, cookies, desserts, breads, and pies. Baked goods made with coconut flour are light and fluffy, with an intense coconut aroma and a slight coconut aftertaste. This flour contains more fiber than wheat flour. This is as much as in whole-grain flours. It is extremely important in our diet because it regulates the functioning of the digestive system. Due to its high fiber content, coconut flour absorbs water much better than other types of flour. Therefore, it cannot be the main ingredient in the dough. It is better to mix it with another type of flour. This procedure will ensure that the resulting dough consistency is satisfactory and that the baked goods will not crumble after removing from the oven.
Coconut flour is primarily a source of valuable dietary fiber. This is almost six times more than traditional wheat flour. This product provides our body with valuable protein. One hundred grams of flour covers 37% of your daily protein needs. Coconut flour is also a source of fatty acids and vitamins (including B vitamins, vitamins E and A). It is also a treasure trove of valuable minerals. These include iron, selenium, magnesium, phosphorus, and calcium. Moreover, coconut flour is a healthier alternative to grain flour due to its low carbohydrate content.
Coconut flour is a healthier alternative to grain flour. Its high fiber content speeds up metabolism, and its low carbohydrate content makes it particularly recommended for those who care about a slim figure. Due to its fiber content, regular consumption of products with the addition of coconut flour will help maintain healthy cholesterol and blood sugar levels. Thus, it can be important in the prevention of cardiovascular diseases.

INGREDIENTS
100% coconut flour.

NUTRITIONAL VALUE OF THE PRODUCT Per 100 g
Energy value - 1360 kJ / 328 kcal
Lipids - 10 g
- of which saturated fatty acids - 9.5 g
Carbohydrates - 18 g
- of which sugars - 8 g
Fiber - 43 g
Protein - 20 g
Salt - 0.015 g

NET WEIGHT: strong > 1000 g

INSTRUCTIONS FOR USE
First of all, coconut flour is used in various types of baking. However, it must be used in conjunction with other types of grain flour. It is quite heavy. Due to the fact that coconut flour does not contain gluten, baked goods with its addition will be very fragile. To maintain the proper structure, more eggs must be added to the dough. It has a positive effect on the structure and proper moisture of baked goods. It is also used as an addition to cocktails, coatings, pancakes, muesli, rolls, fruit salads, and yogurts. Using coconut flour, we can prepare delicious omelets, pancakes, and pies. It is also used to thicken soups and sauces. This product absorbs more fluids than regular wheat flour, so it is advisable to increase the amount of water used in the dish according to the recipe.
For safety reasons, we inform you that products containing gluten are packaged on site.

RECOMMENDED STORAGE
Store in a cool, dry place.

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