ORGANIC gluten-free niEPAlona buckwheat groats 2 kg - BIO PLANET

ORGANIC UNREST BUCKWHEAT GRAIN 2 kg - BIO PLANET

INGREDIENTS
Unroasted buckwheat * 100% (* certified organic ingredient) < /p>

DESCRIPTION
Organic unroasted buckwheat is most often used as a dinner ingredient in combination with vegetables or stews, and as an addition to soups, stews, and pâtés.

PREPARATION
Boil the groats in salted water in a ratio of 1:2 (1 part groats to 2 parts water) over low heat for about 20 minutes.

NUTRITIONAL VALUE PER 100 g
Energy value - 1659 kJ / 392 kcal
Lipids - 2.7 g,
of which saturated fatty acids - 0.6 g
Carbohydrates - 75 g,
of which sugars - 2.6 g
Protein - 12 g
Salt - 0.03 g