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Nothing simpler:
ORGANIC BLACK BELUGA LENTILS 400G - BIO PLANET
INGREDIENTS < br /> Black Beluga Lentils * 100% (*certified organic ingredient)
DESCRIPTION
Organic Lentils Black beluga is one of the most interesting lentil varieties. The name Beluga refers to the caviar, which black lentils closely resemble. Beluga is a perfect addition to soups, stews, and savory snacks. It pairs well with salads and vegetable dishes. Black lentils are ideal for people with cholesterol and blood sugar problems, as regular consumption can lower their levels. It has a very low glycemic index, so consuming it won't cause a rapid insulin surge. Beluga contains folic acid and iron, which is why it is recommended for people who need strengthening, as well as pregnant women.
HOW TO PREPARE
Boil the previously washed lentils in a ratio of 1:2 (1 part lentils to 2 parts water) for about 45 minutes. Add salt at the end of cooking.
NUTRITIONAL VALUE PER 100 g
Energy value - 1241 kJ / 296 kcal
Lipids - 1.1 g, of which saturated fatty acids - 0.2 g
Carbohydrates - 30 g, of which sugars - 2.0 g
Protein - 26 g
Salt - 0.02 gp >
ALLERGY INFORMATION
The product may contain allergens: gluten, peanuts and other nuts, sesame, soy.
NET WEIGHT
400G
RECOMMENDED STORAGE
Store in a dry and cool place.
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