Black cumin salad mix 100g - VIVIO

Black cumin salad mix 100g - VIVIO

The health-promoting properties of seeds are primarily due to their high vitamin and mineral content. Grains are a source of essential fatty acids (EFAs) that are essential for good health. Oil is produced from sunflower, pumpkin, sesame, black cumin, and flax seeds. Seeds also enrich the flavor of various dishes and are a popular addition to both savory and sweet dishes.
Small sunflower seeds contain vitamins E, B1, B2, B6, PP, folic acid and minerals, including potassium, magnesium, phosphorus, iron, zinc, and calcium. Among other seeds, they contain the most polyunsaturated fatty acids, which, however, translates into their caloric value (100 g is more than 500 kcal). One serving per day (2 large tablespoons of cereal) is an excellent addition to a balanced diet.
Pumpkin petkis are an extremely rich source of nutrients, hence their numerous health benefits. They contain vitamins A, C, E, B vitamins, and minerals: magnesium (100 grams of pumpkin seeds meet the body's daily requirement for this element), zinc, phosphorus, iron, manganese, and copper. You'll also find fiber, phytosterols, unsaturated fatty acids, and tryptophan, an amino acid that is a precursor to serotonin, the happy hormone.
Brown or golden flax seeds contain vitamins B6, E, C, folic acid, omega-3 fatty acids, including ALA (alpha-linolenic acid) and omega-6, magnesium, iron, zinc, calcium, potassium, phosphorus, and fiber. It is also one of the best sources of lignans - compounds with a structure similar to female estrogens, belonging to phytoestrogens.
Black seed - a small grain with great power, the ancient Egyptians knew this, and today's research only confirms the centuries-old belief in the countless benefits of this spice. It is also called black cumin. Black seed contains many substances beneficial to our body, including thymoquinone, which is a component of black seed essential oil, with anti-inflammatory, analgesic, anticancer properties, and a protective effect on the kidneys and liver. The fatty acids contained in the beans, including linoleic, oleic, alpha-linolenic, palmitic, myristic, and rarely eicosadiene, have a positive effect on heart and brain health. Black seed contains vitamins: E and beta-carotene, B vitamins, and biotin - invaluable for skin and hair, as well as for the proper functioning of the nervous system. It also contains antioxidants that fight free radicals.
Grains and seeds can be safely included in the diet of people struggling with unwanted pounds. Although they are a fairly high-calorie snack due to their high fat content, they should not be abandoned. They are a healthier alternative to sweet and salty snacks (empty calories). The high fiber content (almost 12 grams per 100 grams of grains) ensures a feeling of satiety and limits snacking between meals. They are also an injection of basic vitamins, especially necessary during rational weight loss.

INGREDIENTS
sunflower seeds (60%), pumpkin seeds (20%), flax seeds (15%), black seeds (5%).

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Energy value - 2322 kJ / 560 kcal
Fat - 43 g
- of which saturated fatty acids - 5.08 g
Carbohydrates - 17.9 g
- of which sugars - 1.82 g
Fiber - 11.07 g
Protein - 19.87 g
Salt - 0.01 g

NET WEIGHT: 100 g

INSTRUCTIONS FOR USE strong>
For salads, cream soups, addition to baked bread or as a sandwich filling. Perfect with eggs, all vegetables, chicken, and cold cuts.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.

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