Creatine monohydrate creatine monohydrate creatine monohydrate lemon flavor 300 g OSTROVIT

DESCRIPTION

Creatine Monohydrate Creatine Monohydrate Creatine Monohydrate Lemon Flavor 300g OstroVit

- has a positive effect on training endurance
- participates in glycogen resynthesis
- increases the energy reserve potential
- creates an anabolic environment conducive to muscle development

Creatine is an organic chemical compound that occurs naturally in the human body. It is usually found in animal products such as meat, eggs, or fish. Its beneficial effect is based on a simple mechanism that releases energy in the form of high-energy ATP (adenosine triphosphate) molecules through the breakdown of phosphocreatine in the muscles.
Although creatine is also found in foods, these are not enough for active people. For this reason, it is worth introducing supplementation. Creatine has a positive effect on increasing training endurance and by increasing the amount of phosphocreatine in the muscles, it increases our energy reserves. By causing water retention in muscle cells, it creates an ideal anabolic environment that promotes muscle growth. It actively participates in the resynthesis of our glycogen. It can effectively improve our well-being and overall satisfaction by acting directly on our brain.

INGREDIENTS
Creatine monohydrate, acidity regulator - citric acid, flavoring, taurine, sweeteners: sucralose, acesulfame K; pyridoxine hydrochloride (vitamin B6).
Dietary supplement. Contains sweeteners.

Amount per daily serving (2.5 g (1/2 scoop)): < br /> Creatine Monohydrate - 2176 mg
- of which creatine - 1915 mg
Taurine - 25 mg
Vitamin B6 - 2.5 mg ( 179 %*)

* RWS - Reference Intake Value

Net weight: 300 mg

INSTRUCTIONS FOR USE
Serving of 2.5 g (1/2 scoop) mix in 100-150 ml of water or juice.
On training days, drink two servings per day, one immediately after waking up, the other after training.
On non-training days, drink one serving per day after waking up
Do not exceed the recommended daily intake. A dietary supplement should not be used as a substitute for a varied diet. A balanced diet and a healthy lifestyle are recommended. Do not consume if you are allergic to any of the product's ingredients. This product should not be used by children, pregnant women, or breastfeeding mothers. Keep out of reach of young children.

ALLERGY INFORMATION
The product may contain milk (including lactose), soy, peanuts, other nuts, sesame seeds, cereals containing gluten, eggs, celery, mustard, crustaceans, fish.

RECOMMENDED STORAGE CONDITIONS
Store at room temperature in a cool, dry place. Keep out of reach of young children.

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