Golden Bird - Quail Eggs 18 pcs.

Quail eggs are one-fifth the size of a chicken egg and weigh an average of 10 grams. These tiny eggs are easily consumed due to the high ratio of yolk to protein. The high nutritional value of quail eggs is due to their high content of essential amino acids as well as iron, carotene, easily digestible phosphorus, copper, and B vitamins. The amount of fat in a quail egg is less than that of a chicken egg, while the fatty acid composition is similar to that of a chicken egg. The cholesterol content of quail egg yolk averages 40 to 50 mg.