Organic spelt 400 g - NIRO

INGREDIENTS
Whole wheat semolina from spelt * (100%) (*certified organic ingredient).

NUTRITIONAL VALUE PER 100 g
Energy value: 1361 kJ / 325 kcal
Lipids: 3 g < br /> of which saturated fatty acids: 0.7 g
Carbohydrates: 58 g
of which sugars: 1.5 g
Fiber: 9 g
Protein: 15 g < br /> Salt: 0.003 g

HOW TO PREPARE
Boil 1 or 2 heaped tablespoons of semolina for 250 ml of milk or water (depending on the consistency you prefer)

Measure 250 ml of milk, pour it into a glass, and mix it with semolina. Boil the remaining milk, pour the solution with semolina, stirring constantly so that it does not become lumpy. Cook for 3-5 minutes until thickened. The finished dish is served with syrup or fruit mousse.

ALLERGEN INFORMATION
Products from: rye are produced on the same production line, oats, spelt,

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.