Psyllium plantain seed 1000g VIVIO

Psyllium - application

Psyllium husk teas are an excellent way to provide adequate amounts of dietary fiber from natural sources. The appropriate portion, usually 1 to 2 teaspoons of seeds, should be soaked in boiled water, milk, juice, or any other beverage. Psyllium plantain also works well as a supplement to yogurt or porridge.

Of course, we must not forget the beneficial effect of psyllium plantain on the skin. Wraps can be made by pouring a small amount of boiled water over the seeds. After a while, the plantain will swell and the homemade mask will be ready for use.

Recommended daily dose of psyllium plantain to eat:

- for adults: 25-40 g

- for children aged 6 to 12: 12-25 g

Ingredients: Psyllium seeds p >

"Reference intake of an average adult

(8,400 kJ / 2,000 kcal)". p >