Spirulina tablets 250 mg (400 tablets 100 g) VIVIO

Spirulina - dosage and use in cooking

Spirulina should be introduced into our diet gradually. It is worth starting its supplementation with the use of 1 tablet or tablespoon of the product per day. Detailed dosage suggestions are usually placed on the product packaging. It is worth remembering that the consumption of spirulina in the daily diet should be consulted with a qualified dietitian, pharmacist, or general practitioner. Spirulina in the form of powder or convenient tablets can be added to most fruit smoothies, as well as salads and homemade ice cream.

What is the maximum dose?

It is recommended to consume 6 tablets per day, or 3 to 2 tablets per day, preferably after a meal with plenty of water.

Cosmetic use of spirulina

Spirulina is a valuable ingredient in skin care products. This is due to the set of valuable vitamins it contains (including vitamin E and beta-carotene) . At home, we can easily prepare a simple mask based on spirulina powder. Its regular use can cleanse and improve the condition of the skin. It is also worth knowing that powdered algae is found in most creams and lotions, designed to delay the aging process and increase the firmness of our skin. In addition, preparations containing spirulina, due to their beta-carotene content, can accelerate the effects of tanning.

Food supplements cannot replace a varied diet.

Remember that only a healthy lifestyle and a balanced diet ensure the proper functioning of the body and keep it in good condition.

Ingredients : Spirulina powder (Arthrospira platensis) anti-caking agent-silicon dioxide, anti-caking agent-magnesium salts of fatty acids.