Dried figs 500g - VIVIO

Dried figs 500g - VIVIO

Dried figs are a treasure trove of vitamins, minerals, and dietary fiber that are important for health. They provide, among other things, magnesium, iron, potassium, provitamin A, B vitamins, and vitamin C. The calcium content of 100 grams of these dried fruits is comparable to the amount of this element in a glass of milk. In addition, its action is supported by the presence of phosphorus. So, are dried figs healthy? They're a real vitamin bomb! Our body will certainly repay you with this delicacy.
The exceptional nutritional value of dried figs is due to the presence of elements that support the functioning of the entire body. Dried figs are especially recommended for children and the elderly due to their high calcium and phosphorus content - the basic building blocks of bones. What else are dried figs good for? People suffering from constipation will surely appreciate them. The fiber they contain stimulates the intestines and can have a positive effect on reducing bad cholesterol. Dried figs during pregnancy can prove to be a valuable support in the fight against constipation. They are also a source of potassium, which ensures the proper functioning of the nervous system.

INGREDIENTS
Dried figs.

NUTRITIONAL VALUE OF THE PRODUCT PER 100 g
Energy value - 1315 kJ / 311 kcal
Lipids - 1.2 g
- of which saturated fatty acids - 0.24 g
Carbohydrates - 65.1 g
- of which sugars - 65.1 g
Fiber - 12.9 g
Protein - 3.6 g
Salt - 0.11 g

NET WEIGHT: 500 g

HOW TO USE
How to use dried figs? Besides the fact that they taste great without any additives, they will enrich the flavor of many dishes. Paired with nuts, they will be an excellent addition to morning porridge. It's the perfect idea for a high-energy breakfast. You can also add them to dough, for example, instead of raisins. How to eat dried figs? It's best to eat them straight, but you can also soak them in water beforehand. Then the fruit will be sweeter. Dried figs also go very well with persistent dishes. Accompanied by bacon or goat cheese, they will be an original appetizer at any party.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.