Shelled hazelnuts 500g - VIVIO

Shelled hazelnuts 500g - VIVIO

Hazelnuts are, above all, a large dose of vitamin E, which can contribute to the better condition of our skin, hair, and nails. A vitamin E deficiency often manifests itself through irritability, concentration problems, muscle weakness, and visual impairment. Consuming hazelnuts also helps meet the body's need for copper, a deficiency of which contributes to the development of anemia. Furthermore, the B vitamins and magnesium contained in hazelnuts have a positive effect on the nervous system and can help alleviate premenstrual tension. Scientific research proves that the plant sterols and stanols contained in hazelnuts have the effect of lowering bad cholesterol levels.

INGREDIENTS
Shelled hazelnuts.

NUTRITIONAL VALUE OF THE PRODUCT IN 100 g
Energy value - 2742 kJ / 665 kcal
Lipids - 63 g
- of which saturated fatty acids - 4.51 g
/> Carbohydrates - 6 g
- of which sugars - 4 g
Fiber - 8.9 g
Protein - 14 g
Salt - 0.01 g

HOW TO USE
The best idea is to eat hazelnuts without additives. In the food industry, they are used as an addition to cakes, chocolates, and dairy products. Natural nuts have a mild flavor and aroma. When roasted, they have an intense nutty aroma and are more crunchy and crispy. During this process, however, their physicochemical composition changes, amino acids are broken down, and proteins are degraded. It is best to eat them raw. It is a good idea to add hazelnuts to muesli or porridge, or to make homemade peanut butter. Hazelnuts pair well with white meats and pasta. They are also used in the preparation of tinctures and liqueurs.

RECOMMENDED STORAGE CONDITIONS
Store in a cool, dry place.